Rock Climbing x 飛岩 初級岩訓

Stay gold 初心

Successful failure

“The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.”
Criss Jami, Killosophy

Freedom of the hills

Indulge myself with
Balance between rocks, gravity & a serene mind
Flow of energized focus, complete immersion & enjoyment in the process

The reason behinds
Immediate feedback
Feeling the potential to succeed
Feeling so engrossed in the experience

Quick note below

Efficient & Effective communication 

On Belay? | Belay on

Climbing | Climb on

Take (my weight) | Take | Got you
Up rope 收繩
Slack 給繩

Watch me | Falling | Tension

Rock | Ice

Lower me | Lowering

Off Belay | Belay off

Top-Rope Belay | Lead Belay

quickdraws | 快扣

clip
Send 完攀
onsight 即席
flash 快閃
redpoint | pinkpoint

Dynamic belay
前進一步順勢給繩 | 向後一步快速調整緊度
Checking kont/clip while leader is preparing
Keep an eye on the ball/leader
Command center

Lead climbing

NO Back clip
主繩朝外 | 降低快扣扭轉後主繩脫出
NO Z-clip
確保繩結開始拉繩 | 避免兩快扣間無效確保
No cross slack | 1st-3rd bolt
避免墜落腳卡繩頭下腳上 | 頭部撞擊岩壁

Footwork | Movement

Smear 貼踩 | 腳跟下壓 |  Slab 斜板

Toe In 腳尖踩

Inside Edge 內側踩

Outside Edge 外側踩

Focus on feet and body, not hands

Weight footholds correctly

Slab 斜板

Palming | Smear 貼踩

Dihedral 內角

Palming | Stemming 外撐

Chimney 煙囪

Stemming 外撐

側身
旋轉延伸腳點和側身肌肉
右腳左手 | 左腳右手

Dynamic movement 動態
髖部重心移轉 | 瞬間腳點施力
左下>右上 | 右下 > 左上



北投。大砲岩

瑞芳。龍洞

南港。運動中心